The spinal column is between the shoulder girdle at the top and pelvic girdle at the base. They are connected by a host of muscles. It is important to improve the stability and strength of these muscles. Here is a simple technique to accomplish it.Method:* Go on all fours with a chair each in front and behind, resting your knees on a folded blanket.* Raise your right hand to rest it on the top...
My wife lives in New York, and, over the years, I have got to know the city well. It is a useful barometer to judge the health of the world and of the American mood and economy. A visit in the winter of 2008-09, ... ╗
It is sheer love for the game that nurtures an upcoming tennis player. As one begins to follow the sport with a growing passion, it is Grand Slam tournaments that capture your imagination and, soon, for a ... ╗
Sushma Swaraj is concerned about the balanced development of her twin ministries. While the Ministry of External Affairs (MEA) is making headlines for the right reasons, the Ministry of Overseas Indian Affairs (MOIA) ... ╗
Kings are seldom forgotten. History revolves around them. It helps that they probably have a lot to do with the writing of it. Rajaram of Kohlapur isn’t probably one of them. Even Google doesn’t really ... ╗