Gravity is an enemy of graceful ageing. Simple and common activities like sitting and standing may become difficult if the anti-gravity muscles like the quadriceps (front of the thigh) and glutes (hip) become ineffective. If these muscles become weak, they can also lead to or complicate problems of the knees. Here is a simple technique to safely strengthen the anti-gravity muscles.Method:* Keep...
They say pen is mightier than the sword, and, in most cases, it sure is true. Food critics across the globe have become extremely influential and have the capability to make or break the future of a restaurant. ... ╗
While in school, my sport of choice was football. I was a goalkeeper of some reckoning in local and club-level tournaments. The only reason I made it to the school cricket team (as wicket keeper) was that my friend ... ╗
Sushma Swaraj is concerned about the balanced development of her twin ministries. While the Ministry of External Affairs (MEA) is making headlines for the right reasons, the Ministry of Overseas Indian Affairs (MOIA) ... ╗
Kings are seldom forgotten. History revolves around them. It helps that they probably have a lot to do with the writing of it. Rajaram of Kohlapur isn’t probably one of them. Even Google doesn’t really ... ╗