Using a stability ball makes backward bends easy and effective. In this exercise, the full length of the spine is rested. Also, the air-filled balloon ensures that all segments of the spinal column are properly supported. This helps in holding the posture for adequate duration with ease. Besides being beneficial for the pelvis, abdomen and chest, the posture also helps the legs.Method:* Keep two...
When I was young, I asked my mother, “What will I be? Will I be a doctor? Will I be an Army officer?” I never said chef, but became one. Enough is said about passion and creativity, but what goes in ... »
Watching Arvind Kejriwal’s speech at Delhi’s Ramlila Maidan shortly after he was sworn in as chief minister, I was glad he tempered the overenthusiasm and too-keen ambition of some of his Aam Aadmi Party ... »
Sushma Swaraj is concerned about the balanced development of her twin ministries. While the Ministry of External Affairs (MEA) is making headlines for the right reasons, the Ministry of Overseas Indian Affairs (MOIA) ... »
Kings are seldom forgotten. History revolves around them. It helps that they probably have a lot to do with the writing of it. Rajaram of Kohlapur isn’t probably one of them. Even Google doesn’t really ... »