Upper back or the thoracic region houses the lungs and the heart. It also supports the rib cage and, therefore, is not as flexible as the lower back. Here is a technique to impart good flexibility to this part of the body. The posture also provides a good stretch to the muscles of the heart and lungs. Arms, too, are benefited.Method:* Sit upright on a folded blanket (hips on the blanket and legs...
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